If you have a belly like panda then you might be trying really hard to lose the fat belly fast. To lose the belly fat is a serious concern for the women especially. We are here to show you how to lose belly fat fast proven ways that can help you to lose your belly fat and weight in a week effectively and successfully.
A little bit of fat can help to protect your organ but too much of the fat around the midsection can cause many serious health issues. A proper guide and exercise can help to lose fat as well as weight.
If you are trying to get a flat stomach you should know the abdominal fat is the most difficult to deal with. The proper work out and adopt a healthy diet can give you the best result. But first you need to know some pros and cons about the belly fat, foods and guidance of the burn fat.
How to Lose Belly Fat Fast in 1 Week Video
Eat healthy and stay healthy
Before the jump into the 10 proven ways educate yourself with some knowledge of belly fat
Food that Causes Belly Fat
Belly fat is the most difficult kind to get rid of and keep the body well-maintained. There are some foods might be to blame to store the fat in the belly. The alcoholic drinks, sugar, soda, chewing gum, foods that are high in sugar, fast food, mayonnaise, fried foods, ice cream that makes you bloat can cause belly fat and stored the stubborn fat in your stomach even you are doing proper exercise. Moreover, it also helps to gain more weights and hard to lose it.
Try to reduce those foods that cause the belly fat. And have a healthy eating plan to your daily routine.
Food that Helps to Get Belly Flat
To get the flat belly you need to consume more natural foods that fight against inflammation and cut out all the junk foods and see the difference in just 1 week. The foods that help to get the belly flat are green vegetables, berries, ginger, turmeric, salmon, nuts and seeds and low fat foods. All these foods help to burn stubborn belly fat and make your belly appear less bloated.
Also some drinks like mint, lemon, honey also helps to cut the fat in the belly and make a quick process to get the belly flat.
What to Eat to Lose Weight?
Losing weight and losing stomach fat is not a same thing. Many people don’t have a fat belly but their weight is increasing day by day. You may not find any reason but there are some foods that increases the weight rapidly, such as, cheese, olive oil, Wheat bread, red meat, apricots, avocado and much more food.
But there are some foods that also help to lose weight eggs, turkey, beans, oats, broccoli and Greek yogurt. These foods help to lose weight effectively even if you are losing your belly.
Why you are Not Losing Belly Fat?
Sometimes you may have healthy foods and spent many hours in the gym. You may have done pretty much everything to keep yourself in a right healthy track. But the belly fat is not going in a right way. The fat in your stomach is not reducing as well as not increasing.
On that note, belly fat depends on hormones and lifestyle too. So, if both of them are imbalanced then you will not start to lose belly fat and the result will be remain the same.
Our hormones go up and down for two reasons. One is for food and other reasons is for stress. We talked before about the food that causes the belly fat in our stomach, let’s get to know how stress made us fat?
The fat start to be stored around the midsection when we stress. The stress produces more fat in the stress hormones. It affects your digest system and produces cortisol that adds a fatty layer to your belly.
Meanwhile, healthy lifestyle means to deduct smoking and alcohol from your list. Alcohol is a fat. Sooner or later your liver will digest alcohol into sugar and then into fat. So don’t push yourself only into healthy eating and change your lifestyle too. Your lifestyle will influence your hormone level that leads the belly fat.
10 Proven Ways to Lose Belly Fat Fast in 1 Week
Is it really possible to lose that annoying belly fat in 1 week? Nutritionists and physical trainers have come up with 10 proves effective ways to transform yourself for the better result as little time as possible.
Burn your stubborn belly fat
Wake Up early
Start with the bedtime routine. To keep yourself always healthy you need to be an early riser. Waking up early helps to keep yourself productive all day long and reduce the laziness that pushes you not to do morning rituals like healthy breakfast and exercise. This morning ritual can be possible if you wake up early in the morning.
The more you will sleep in the day the more fat will be consumed in your body and starvation for food will be increased. You will get enough time for jogging and exercise in the morning when you will wake up early in the morning. The fat will be burned easily in the day’s first workout. It will keep you fresh and active with the morning fresh air during the whole day long.
Lemon water has been proven a great effective way in cleansing our system. This detox drink can burn fat around your belly more effectively and quickly. It is a healthier drink than any other juice as it is rich in vitamin C, fiber and citric acid. The components of vitamin C and citric acid helps to cut the stubborn fat of the stomach.
Moreover, lemon helps to speed up the fat burning process and lose weight faster. Meanwhile, it helps your liver to work more effectively. So, start your day with this drink and flush your body clean of toxins.
So squeeze a lemon in the glass and mix it with medium temperature water and drink it on an empty stomach. You will see the great result in one week only.
The human body is 80% of water and it’s essential to nourish it. Drink at least 8 glasses of water throughout the day to help your body fat burn efficiently. Drinking your daily recommended amount of water will help you to control your metabolic rate and digest food faster.
However, avoid sugar and sweet drinks. Sugar is the biggest enemy of the fit flat belly. When you eat a lot of sugary water like juice, smoothie and alcohol the liver got overloaded with fructose and turns it all into fat.
If you want to increase your appetite for water, try a flavored water infused with lemon, cucumber and mint. These 3 ingredients are extremely refreshing and effective for weight loss fast.
Jogging, walking or exercise in the morning will refresh your senses. It is essential to put the daily exercise routine in your schedule. It helps to deliver oxygen to your brain, your sleepy muscles and jumpstart your metabolism. The cardio exercises are one of the most effective forms of training for reducing belly fat.
Put on your running shoes and go for a jog. Exercising for 30 to 60 minutes daily helps you realize your weight loss and reduce belly fat goals.
It is true that your belly fat depends on your healthy eating plan and choice of food. Only exercise cannot help you to get belly fat fast. You need to conscious about your food also. Be sure to include protein in your every meal like meat, fish, and eggs, dairy. Protein decrease appetite and promote fullness.
Another thing to keep the body healthy and lose belly fat is not to skip dinner. When you will skip any meal your body will be starvation in the whole night. So when you will have your meal you will eat more than your normal quantity and that turned into fat.
So keep the note to yourself, not only dinner do not skip any meals. Try to have a small quantity of meal in the every frequent hours instead of having a large amount of meal in 3 times. That will help you to keep your belly full all the time and you will eat less.
Sleep at least 7 to 8 hours every day. If you tire your body with a huge amount of exercise, diet and stress, you should give it a break sometime. Sleeping for 5 hours or less hours per night increases visceral fat level. Good sleep every night will help your body stay productive and keep metabolism productive.
A proper sleep helps to lose weight and cut the fat of the stomach and keeps oneself fresh mentally and physically.
Effective ways to lose belly fat
Cinnamon has its own ways of helping you lose fat faster. It is great at controlling blood sugar levels in your body. Also, speeds up the metabolism and helps your body use carbohydrates.
You may add it to your yogurt, spice up your smoothie or your healthy breakfast oatmeal. You may also take cinnamon capsule before you eat that will help you to control your appetite.
Garlic is one of the miracle food to burn belly fat and lose weight. It suppresses appetite and sends full signals to your brain. Moreover, garlic helps to increase metabolism stimulating your nervous system to release the hormones and prevents fat from accumulating in your body.
Try to take 2 or 3 raw garlic. The smell would disturb you but you will appreciate the result that you will get within a week.
Add Chia Seeds in your Meal
If you are adding chia seeds in your meal regularly then you are doing the right thing. The chia seeds are a great source of anti-oxidants, fiber, and protein and omega3 fatty acids. All this makes them a great way to losing weight.
It’s important not to eat the chia seeds dry. Make them hydrated and try to add it in your breakfast meal. A fiber rich breakfast will help your body to keep it on the right track. Chia seeds are also very yummy and healthy. You may add it to your smoothies, oatmeal or eggs and take it a healthy meal to reach your get rid of belly fat one week goal.
Sip Green Tea
Green tea is much more than just hot water with a flavor. It is a powerful detoxifier and has fat burning powers. The best green tea has its antioxidant properties that helps makes your skin glow as well as fat burned.
The green tea helps to reduce weight gain and burn the fat. If you want to see the immediate result try to take green tea twice in a day without sugar. You will see the great result within in 1 week.
Take Some Bonus
Finally, add some pleasant bonus in your fast fat burning process. You may get the best result in one week but there is one thing that can ruin it all. There is nothing beneficial to eating hamburgers every day. So you should avoid it. On the other hand, stop stressing about your weight. Stress deprives you from good sleep and burns energy.
Only healthy eating or exercise alone cannot help you out to get the result. You need to be more conscious about your health and body. Workout, lifestyle and healthy eating are co-related to each other. The fat burning process depends on not only one thing. You need to bring these three categories in your daily routine and you need to work in it according to your goal. So, take these all above listed tips and see the effective results to burn the fat fast within just 1 week.