If you are one of those who can’t get out for the gym for Rainy Day? Went too hard on leg day? Too tired to drive?? Then bring the gym to your home with the best facility of home exercise equipment.
Having your own home exercise equipment is priceless. It’s very affordable for people to get their own home exercise equipment. You can exercise whenever and wherever you want, so there will be no excuse to keep your body fit and strong. To add to that it will be easier if these equipment are handy small fitness equipment so that you can do anywhere you want.
Before jump into it let’s get to know some common queries.
What is Handy Resistance Exercise Equipment?
Basically, resistance fitness equipment is those which are very light weighted to carry but heavily weighted to increase your muscle. That strengthens the muscles by stretching the body, hands, legs, knees, neck and your whole part of the body.
Resistance Fitness Bands – Short Full-Body Workout Video
Does These Fitness Resistance Equipment Really Work?
Of course, it works. You can find many varieties of resistance fitness bands which helps in the different part of the body or helps to do multiple exercises with one single resistance band. This equipment is really suitable for women, girls and mommies. However, there are no worries to keep it anywhere in your home as it doesn’t take any space.
How to Select the Best Home Exercise Equipment for One’s Need?
Using the proper equipment is a crucial element to performing exercises correctly. One of the most common questions among individuals new or mommies is that how to choose equipment that is right for them to use it at home. There are many exercise equipment you can find.
Every equipment has many different and multiple functions of one need. Strength equipment, cardio equipment, muscles equipment, Chest equipment, Abs equipment and many more. The things you need to keep in mind that just choose the one that you need to improve, then size, height, comfortable and appropriate weight.
Can I Do at Home All Along with the Fitness Equipment?
Yes, definitely you can do exercise all along by yourself. You just need to keep your balance while using these home fitness equipment and keep focusing on every little weight and step that you are taking.
Best Home Fitness Equipment For You
These below-listed home fitness equipment allows you to get a good shape of your body in the privacy and convenience of your own home. So, select the best equipment’s to tone up your body.
High Quality Elastic Exercise Bands, Resistance Loop Bands & Stretch Bands
You may have heard about pumping iron but there is also pumping rubber which is resistance loop rubber band. If you are looking for a low cost alternative to the gym that will help you get a good workout from your home or on the go, then choose the resistance loop bands. This is a perfect solution for busy moms, office workers and students who want to lose weight, get fit and toned without expensive workout equipment or the hassle of going to work out at the gym. It has many different sizes with the material of high quality elastic natural latex.
The benefits of using this home fitness equipment are: help you to build muscle and increase flexibility. It can be used to perform many different types of exercise (upper and lower body). It’s perfect for strength training and for doing cardio workouts. These fitness bands wrap around the ankles, calves, knees, thighs or wrist and are designed for strengthening and toning the body by standing, sitting and lying.
They are portable, simple, safe and effective, the band will make your training more challenging and give you better results
Portable Resistance Bands With Handles, Resistance Tubes & Workout Bands
If you are a beginner and want to start working out daily then resistance band can help you easily to get the goal. Yoga elastic pull rope band is the best equipment for the beginners to stretch out and it is easy to carry anywhere you want. The material of this product is elastic with the multicolor and pretty inexpensive.
Pull rope band allows you to pull your body weight and keep strength for upper body and lower body. Squeezing this band really work your back muscles together in the upper body. It can reduce back fat, more defined shoulder, fine waist, hands and legs get strong. It is very comfortable to use and doesn’t slip while using. This is highly recommended for all men and women.
Wireless Waterproof Chest Strap Heart Rate Monitor, Bluetooth 4.0 Heart Rate Monitor
To calculate your calories and fat wireless heart rate monitor can be your best go-to equipment. Running and walking helps us to keep our body healthy and fit. But it also pumps up our heart. The information of heart rate is important to know your physical status. It can detect your real-time heart rate to the smartphone accurately during your running and walk which will bring benefits to your health.
Now you might be thinking if there is any harm to use it. No, the chest strap based on high-quality material which can be attached to your skin closely. This product is waterproof not be affected by sweating. It is very easy to use and highly recommended for cardio exercise to track the calories and fat.
Skip Rope, Crossfit Jump Rope & Jumping Rope to Lose Weight (8.5 ft-Long)
Are you ready to keep yourself slim and fit? We have jump skipping rope to lift you up and down to get better tone body. The length of this product is 8.5 ft with the material of PVC cord, metal bearing and foam handle with speed and flexibility. This is mostly suitable for women and girls. Because they love to do it and a very quick process to warm up.
It is the ultimate fitness tool and this jump rope workout will burn a ton of calories while toning your gams. The legs muscle will be strong and hips will be flexible with the movement.
Adjustable Grip Strengthener & Heavy Grips Hand Grippers
TSAI offers very effective hand exercise equipment to strengthen your hands, wrist and forearm. If you are looking for any hand exercise equipment to strengthen your hand for a long time then take this hand gripper.
It is an excellent training tool of small, exquisite, lightweight and portable. You can carry it with you to exercise anytime in anywhere. It is 10-40 kg adjustable high quality hand gripper with the quality of new reinforced ABS, TPR elastic plastic, Polypropylene and fine steel. You can find orange and black color in our stock at a profitable price. Hand grippers are mostly suitable for the elderly, the office crowd and sports enthusiasts.
6-pc Silicone Finger Strengthener & Hand Grip Strengthener Set
To exercise your finger you can use finger resistance bands Hand Gripper. The Yougle brand has pull ring gripper to increase grip strength and wrist stability on your finger.
The grippers are made of silicone material and thick, nice and soft enough to give full force. This is mostly suitable for imbalance fingers or for those who have broken fingers and for paralyzed hand and finger. Also if somebody has issues with carpel tunnel this product can definitely help you. You will not go to disappointed with this product to stretches the fingers Grip muscles.
Best Smart Workout Watches
To save your money we have stored best smart workout watches to keep yourself on track every time after having your exercise. Take a look.
Xiaomi Mi Band 2: Waterproof & Bluetooth-Capable Fitness Band & Heart Rate Fitness Tracker
The well-known brand Xiaomi band 2 offers small wristband with a very small packaging. It is very easy to fix then wear on your hand to show time steps, heart rate, heat etc. Data just track your information and time will be shown automatically. It is suitable for lack of exercise people and overtime working people and to adult people.
The newest Xiaomi bracelet 2 vibrating alert will let you know at the first time to never miss the call. Moreover, it can always monitor the sleeping mode and quality of sleeping that you are having and an alarm of message reminder. It is waterproof, dustproof and corrosion. This handy wristband fitness tracker will save your life and time more easily to keep yourself always track on.
K1 Smart Fitness Bracelet: Wearable Fitness Tracker Watch & Heart Rate Monitor Watch
The Longet has K1 smart workout watcch to track your heart rate. The case material is plastic and waterproof. It can monitor your heart 24 hours and help you do exercise scientifically. It can be mostly used by adult and the cardio patients.
The main functions of this product are- Pedometer, Calories, Distance, Heart Rate Monitor, Sleep quality measurement, Call reminder, Alarm clock, Search bracelet and so on. Lightweight 20g quite convenient even wear it sleeping. The very responsive OLED Touch Screen – by short touch/long touch 5 seconds of the only key, you can easily read the steps counting, heart rate, calories, time, date, messages, etc. Let’s health starts with your and live a healthier life.
Sporch ID115: Best Sports Watch & Fitness Wristband With Heart Rate Tracker
The Sporch ID115 is the step counter smart wristband. It is colorful and light weight with 18g. Fitness tracker Watch can track your daily activity like steps, distance, time, calories, call and SMS reminder, check sleep trend chart to view your sleep time and quality.
Sporch ID115 is very much easy to fix and you will get push notifications of your apps and also will notify the incoming calls. To track your daily productive day you can use this smartwatch and grab it at an affordable price.
Hembeer H115 Exercise Tracker: Step Tracker, Bluetooth Smart Watch & Heart Rate Watch
Hembeer H115 smartwatch is one of the dynamic heart rate monitors with multiple sports mode track, GPS activity track, music control and remote shoot. It will record your all day activity data by calories, steps distance and activity duration.
Moreover, these are awesome workout watches for supporting total 14 modes of sports such as, cycling, walking, training, fitness, climbing, basketball, badminton etc. Also, you can check the data through app after sports. To keep your all day active and in a good state Hembeer is the best product to purchase it within your budget.
These products are as simple as to use it and keep it at your home. But the proper utilization of the equipment and follow the instruction is more important to keep your body fit and healthy at home.
- Take little warm up
Every time when you will going to exercise you needs to take a little warm up. That is important to keep your body flexible so that you can stretches your body easily and ready for the exercise.
- Over eating
Do not eat too much just before your exercise time. You can do 2 things either take the small meal or take your meal about 1 or 2 hours ago before your exercise.
- Keep your resistance band tidy
Sometimes we keep the resistance fitness band anywhere at our home or in any condition that sometimes it got damaged within just a few days. The band needs to keep away from the sharp object and from sunlight.
To keep your body fit and healthy at home take these products and make your life more flexible.