According to a new study, lifting weights can increase your life expectancy tremendously. Researchers from the University of Michigan have linked living longer to stronger muscles. What’s more astonishing is that people with less muscle strength are likely to die earlier than those who work out regularly. Moreover, maintaining muscle mass is significant for longevity. It makes life in old age much easier. One of the aspects that researchers looked at is the handgrip as a measure of strength. The folks who have a solid handgrip are likely to outlive their counterparts.
So, what does this mean?
This means that if you want to live longer, it is paramount to work out. The best workout routine should include cardio as well as weight lifting. A study published in 2018 by the Journal of the American Heart Association, showed that women who spend over 100 minutes on cardio every week are less likely to develop cardiovascular diseases. The participants in the 12 year-long study had an average of 62 years.
How lifting impacts your lifespan
The following are some of the ways in which lifting increases your life span:
· Keeps way lifestyle diseases
You are probably asking yourself how lifting affects your lifespan. In this section, we are going to show you how. The truth is that if you lack muscle strength, it is because you are somewhat sedentary. What does this mean to the people who do not work out? It means that you are at the risk of developing many lifestyle diseases if you do not work out at all.
The best thing you can do for your health is to remain active. It is the only way that you keep your muscle strength intact or even build it more. And as you engage in workouts, you can add some steroids to your routine to supplement the exercises. You can check out the leading online steroid shop for those drugs to help you build muscles and keep fit.
· Prevents age-related muscle loss
What you may not know is that age-related loss of muscles kicks in as early as in your 30s. It is not the time to sit down and watch your muscles deteriorate. Moreover, in your 50s, muscle loss only accelerates making you much weaker. According to the Physical Activity Guidelines for Americans, it is important to engage in both low intensity and high-intensity physical exercises that touch on all muscle groups.
If you are beginning to worry because you don’t pump iron, don’t. Why? The American Journal of Epidemiology shows that there are many exercises that count as strength training. These are the likes of sit-ups, lunges, pushups, and so on. As you can see, you don’t need machines to keep your muscles active.
· Provides strength for daily activities
Building strength and building muscles are two different things. Studies show that you don’t have to lift the heaviest weights to make your muscles strong. Lifting lighter weights for 25 reps or so is equally effective. Lifting weights improves your endurance. In the long run, it provides more strength for day-to-day activities in your life.
So, is it too late to start?
It is never late to start weight training. A study that involved people aged 77 and older, showed that those who started weight training at that age had a significant muscle change in eight weeks. If you have not tried to lift weights, start now and you will get stronger in just a few weeks. That said, you have no excuse for not lifting weights.